A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. Bodyweight exercises are the ultimate fitness hack, offering a convenient and effective way to ...