January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The BJP's manifesto committee for Delhi assembly polls suggests providing 300 units of free electricity, Rs 2,500 for women, ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

With so many different diets and exercise regimens available ... shared her straightforward four-step weight loss plan. Tsey shared her experience and stressed the value of consistency and ...

A waist measurement of 35 inches or more for women or 40 inches or more ... “You can’t out-exercise a bad diet,” says Michele Promaulayko, author of Sugar Free 3: The Simple 3-Week Plan for More ...

Activity zones include locations near the CBD, malls for indoor workouts, and public parks for outdoor workouts. Early risers catching a free morning yoga class at Bishan Park. Image credit: ...

Most people don't have abundant free time to dedicate to working ... to get the most out of each and every workout move. Split workout plans, on the other hand, are designed to separate muscle ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...