And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

If you're short on time or want a total-body workout with weights that's ready to plug and play, let us recommend a full-body circuit workout like the one we've mapped out ahead. What Is Circuit ...

but really all you need to this full-body workout is your step There are five moves in the circuit you’ll be doing for the workout, and your aim should be to do three full circuits. For each ...