Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

small waist and round booty full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For ...