Test your superhero strength and speed with the actor's bodyweight pyramid workout.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Bodyweight exercises can be incredibly effective in building arm muscles, offering the convenience of being performed anywhere, anytime. For men aiming to bulk up their arms, I recommend these 10 ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

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We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

When you program bodyweight workouts, whether it’s upper, lower body, or an ab workout, slow your movements down while maintaining a full range of motion during each exercise. It’s also a ...