Hosted on MSN2d
Functional Strength Training: Full-Body RoutineDiscover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...
Sharon Gam, Ph.D. on MSN11d
What Is Functional Fitness Training, And How Do You Do It?I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...
A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.
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