The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

On announcing the milestone of reaching three million members, US high-value, low-cost operator, Crunch Fitness, has unveiled ...

The University of Plymouth and International Osteopathic Education (IOE) have formed a new partnership that will offer ...