Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

As people age, their muscle and bone mass gradually decreases, particularly beyond the age of thirty. This loss is more noticeable after menopause and results in decreased strength and mobility.

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

SINGAPORE - Growing teens have voracious appetites, but Teo Zi Yee, 17, and David Lucas Soo, 13, feel starved constantly and ...

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire Jones ... loss of muscle mass due to ageing, hormonal changes affecting ...

A celebrity health expert has spotlighted one ordinary kitchen staple that could help prevent weight gain. Dr Mindy Pelz ... will result in lean muscle mass loss, which will of course be ...

Those with the condition often feel insatiably hungry, which leads to obesity problems if their eating is not controlled.

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up after the age of ... muscle loss and even gain muscle mass.

Effective injury prevention programmes (IPPs) hold promise for mitigating ACL injuries in female handball players, yet ...