Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body that ... compared to where I was before this weight gain was I thought I was at my 100 percent, and ...

(AP video by Almir Alec and Milos Vujovic) Hundreds of people protest about the level of violence in Montenegrin society after a gunman fatally shot 12 people in the western town of Cetinje on ...

Montenegro is holding three days of mourning after a gunman killed 12 people, including two children, in the city of Cetinje – the worst mass shooting in the country’s history. Detectives ...

(Bloomberg) -- Gold climbed after notching its biggest annual gain since 2010, with the metal viewed as a haven asset benefiting as a risk-off mood swept through broader markets. Bullion rose as ...

How exactly can you formulate your plate in order to lose fat and gain muscle at the same time ... your muscles and brain before, during, and after workouts. Think about getting in "25 to 40 ...

If your main fitness goal is to add mass ... "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and effort in the kitchen only to gain subpar muscle?