Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Both Dr Sivakadaksham and Krishnan can be seen flexing their toned deltoid and triceps. Taking a cue, let’s understand the value of lean muscle mass after 50 and how weight training helps. Fitness ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining ... muscle tissue as fuel. We want the muscle! Cardio Before or ...

Fifty smallcap stocks posted double-digit weekly returns, with three surpassing 25%. Apollo Micro Systems led with a 41% gain, followed by ITI Ltd at 39% and Manoj Vaibhav Gems at 25%. Additionally, ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body that ... compared to where I was before this weight gain was I thought I was at my 100 percent, and ...

Montenegro is holding three days of mourning after a gunman killed 12 people, including two children, in the city of Cetinje – the worst mass shooting in the country’s history. Detectives ...

(Bloomberg) -- Gold climbed after notching its biggest annual gain since 2010, with the metal viewed as a haven asset benefiting as a risk-off mood swept through broader markets. Bullion rose as ...

How exactly can you formulate your plate in order to lose fat and gain muscle at the same time ... your muscles and brain before, during, and after workouts. Think about getting in "25 to 40 ...

Objectives: To determine sex differences in the distribution of regional and total skeletal muscle ... mass than women (table 1). Upper and lower leg SM mass for women was 63% and 75% respectively of ...