Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining health and vitality in your golden ...

Paulina Porizkova is reflecting on gaining 15 pounds after her bilateral ... is one reason why women gain weight in this life stage. Factors like aging, a decrease in muscle mass, genetics ...

You can read our full reviews below, as well as answers to frequently asked questions like which is the healthiest, the best for weight loss and the best for building muscle. If you’re in a ...

When getting in shape, most people focus on either losing weight or gaining muscle ... body starts using muscle tissue as fuel. We want the muscle! Cardio Before or After Weight Lifting: Which ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in ... muscle soreness (DOMS) is muscle pain that occurs in the hours or days after a ...

After more than 50 sailings, it's clear that I love cruises ... Planning is often required if you want to make the most of your trip. Gaining access to other in-demand cruise activities can ...

Cultural nuances can be both fascinating and challenging, as an American influencer has discovered since moving to India in 2021. In a viral Instagram video, Kristen Fischer candidly shared her ...