After the release of ‘Sikandar’ and much-loved ‘Chhaava’, Rashmika Mandanna is now shooting for her upcoming film ‘Thama’.

Rashmika Mandanna brightened her fans' morning with a loving message and a sleepy-eyed selfie video after an all-nighter shoot, wishing everyone a good morning.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...

“We demonstrated that gut metabolites impact the brain, and the brain, in turn, affects behavior,” study author Lisa ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...