Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Kourtney Kardashian is taking a different approach this time around. The famous reality star welcomed her baby Rocky with ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

If you’re looking to establish an exercise routine that can give you the most bang for your buck, Hotworx offers infrared fitness that may be a good option.

Lizzo showed off her trimmer figure in a black bikini, while also giving fans a look at her wood therapy routine, which is ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Learn how to adapt your daily routine as you age to maintain optimal health and wellbeing through exercise, diet, hydration, ...