WH Fitness Director: 'My 13 hacks to make YOUR exercise easier'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Helen Mirren, 79, Does This 12-Minute Military Workout Every Single Day
Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...
Helen Mirren, 79, Does This 12-Minute Military Workout Every Day
Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...
Amazfit Active 2 is a super-cheap AI fitness watch that responds to voice commands like Alexa
Amazfit has revealed the Amazfit Active 2, an AI-powered sports watch under $100 with a redesigned heart rate sensor and ...
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Anytime Fitness’ Vikas Jain speaks on expansion plans, membership trends, and India’s evolving fitness market
Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...
Gym clothes for women: From Myprotein joggers to outdoor training
Choose a sports bra with moisture-wicking fabric to keep you dry, supportive bands to minimise movement, and adjustable ...
Get a sample workout from Gemma Atkinson's exclusive training plan
To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...
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Under-fuel for the gym and you could do yourself serious damage
As women NZ and around the world continue to push boundaries in sport, the need to prioritise health over aesthetics has ...
Rolling Out1d
Essential Weight Loss Tips for Women Over 50 from Denise Austin
Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...