What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Deciding to improve yourself is a staple of a New Year’s resolution, but keeping that resolution is another challenge altogether. Jan. 10 is widely considered “Quitter’s Day,” the day ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Feel awkward or anxious in social situations? Your social fitness skills might be "rusty," experts say — and improving them ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Want a resolution that sticks? Turn hydration into a daily habit. Studies show it's the easiest health change you can make.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.