Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Holiday Inn Gloucester-Cheltenham has revealed its newly refurbished Spirit Health Club, following a significant investment ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Chennai: Unruffled by the lingering fitness concerns surrounding Mohammed Shami, the well-oiled machine that is India's T20 ...

But in recent years another feeling has found its way into Canadian hearts as it pertains to America. That feeling is sadness ...