Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...