Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

Coach by Therabody is an app that connects with wearables and fitness apps like Garmin ’s smartwatch, run-tracking app Strava ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

LA Fitness at the Greene Town Center will close on the afternoon of Jan. 31, a sign on the club’s door is telling patrons. The club at 4494 Walnut St., Beavercreek, will be closed permanently by Feb.

A Brazilian influencer has been ripped online after allegedly canning her fitness coach for eating fast food from McDonald’s. She detailed the Big Mac sacking in a now-expired Instagram story to her ...