Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

LA Fitness at the Greene Town Center will close on the afternoon of Jan. 31, a sign on the club’s door is telling patrons. The club at 4494 Walnut St., Beavercreek, will be closed permanently by Feb.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

While AI seems to cover every aspect of our lives from work to the road, can it help with my fitness journey? I tried Fitbod to see.

And, let’s be honest, they guide our shopping choices.