"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.

Fire trucks and an emergency response helicopter stand ready during a national nuclear emergency exercise in Romania in October 2023. (Photo: C. Torres Vidal/IAEA) The IAEA invites Member States to ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Jennifer Aniston has a clear understanding of how much she wants to push her body, and when to hold back. And she wants ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...