The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...