With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...