Border Collies are not the breed for everyone. They are wonderful dogs, but they need experienced caretakers who have not ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

The truth is, toddlers are easily distracted. Flitting from one activity to another is part of their job description. That ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Kendall Wesenberg is used to taking on life and its challenges head first. The 2018 Olympic skeleton slider is back with ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

On a special Saturday afternoon edition of "AEW Collision", Mercedes Moné defends one of her titles. There will also be 2 ...