“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Duran spoke of his struggles with his mental health in the fourth episode of the Red Sox Netflix documentary, which debuts on ...

Boston Red Sox star Jarren Duran says he attempted suicide when struggling with his mental health following two difficult ...

Tiania Haneline, devoted mom and viral TikTok content creator, is using her platform to do more than just entertain millions of followers.

Tonya Abari’s birth story shows the impact of doula care on Black maternal health, as proposed Medicaid cuts threaten vital ...

The latest children’s book by Milwaukee author Ebony Haynes encourages Black girls, of all ages, to embrace their uniqueness ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...