Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Explore the latest fitness trends and technologies, with expert tips on new workout equipment, apps, and innovations to ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.