Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Explore the latest fitness trends and technologies, with expert tips on new workout equipment, apps, and innovations to ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.