Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Jennifer Aniston has a clear understanding of how much she wants to push her body, and when to hold back. And she wants ...

This innovative exoskeleton enhances walking efficiency and mobility, especially for older adults and those facing mobility ...

CES 2025 runs from Tuesday, January 7 to Friday, January 10, 2025. Those are the official show dates, although many ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

In 2025 the trend continues, with Newsweek reporting that almost a third of Americans plan to participate in some form of Dry ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...