For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.

Kate Rowe-Ham shares her daily habits that are informed by her research and experience as a leading women’s health coach and midlife fitness specialist ...

A study has found that performing high-intensity strength training five times a week may be less effective for muscle growth than consistently exercising at least twice a week with bodyweight-only ...

BMC has proposed a Rs 10,000-crore flood-mitigation plan for Mumbai and submitted it to NDMA for financial assistance to manage flood risk ...

Social media isn’t good or bad — the latest World Happiness Report suggests well-being depends on how much you use it, what you do on it and what platforms you’re on.

While urban life is often associated with stress and pollution, living in more intensely developed neighborhoods may actually ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

Plus, whether a specific HR range is really best for burning fat.

While performing the intense workouts, hydration becomes even more crucial. This is where electrolytes may be a better option than plain water, says an expert.