As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

10. Pretzel stretch Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can be used as a warm-up ...

Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit ... a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed ...

10. Pretzel stretch Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can be used as a warm-up ...