As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Many rescue pets have been in some challenging situations, with shouting, abuse, and anger. Always keep a calm and quiet mood ...

Special counsel Jack Smith has resigned from the Justice Department, per Politico. Smith resigned on Friday after he ...