With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin ...

Creatinine, a byproduct of muscle function, may be more sensitive in tracking SMA progression and response to treatment than ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Pokemon Trading Card Game fans are mass-reporting scalpers trying to flip Journey Together sets after the cards went up for pre-order and were cleared out. Journey Together is a Pokemon TCG set ...

Scientists have finally answered the burning question every gym fanatic has: What’s the exact amount of weekly cardio that boosts muscle hypertrophy instead of limiting it?

A Lawrence man died after he was hit by two vehicles Tuesday night while he was crossing a street in the city that was near a fast-food restaurant, officials said. Luis Zamora Gonzalez ...

Muscle mass helps determine our metabolic rate, so when our muscle mass decreases, our bodies start to burn fewer calories at rest. We also tend to gain a small amount of weight during festive periods ...

Delayed onset muscle ... days after a workout. Taking the time to stretch and properly warm up your muscles before a workout can help prevent DOMS. It's also essential that you gradually increase ...