The Chosun Ilbo on MSN

Squats, calf raises, single-leg stance: NHK's top lifelong exercises

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...
Woman & Home on MSN

Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Once you are cleared to go, here are five exercises that will help you build strength indoors.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

The FED Fitness Valentine's Day Sale Drops Prices on Adjustable Dumbbells, Power Towers, and Treadmills

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...
TheHealthSite

Turn Your Office Stairs Into A Gym: 5 Simple Exercises For Healthier Heart And Body

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Worried About Getting Tight on Long Flights? Try These 4 Exercises to Stay Loose in the Air.

You don't have to suffer through stationary, hours-long flights.

The 6 Most Common Causes of Lower Leg Pain (and What You Can Do About It)

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...