A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The news follows a federal probe that found Chinese University of Michigan students illegally surveilled a military training ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The federal judge presiding over a multi-million-dollar breach of contract lawsuit involving the now-defunct Eastern Gateway ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

ST. CLAIR TOWNSHIP — For Calcutta Volunteer Fire Department, 2024 was a record-breaking year with the number of calls the ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.