Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

I love music. While thinking about writing this article, a song came to mind immediately. The song, released in 1971 (I was ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...

While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness ...

YouTuber David Dobrik revealed the before-and-after of his recent fitness transformation in a series of photos and videos. See the results of his jaw-dropping glow-up.

I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

What began as a group of local parents’ commitment to health and fitness for their families and peers 10 years ago has grown ...

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over ...