This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Here are seven potentially kidney-harming habits to avoid: ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...

The Ministry of Food and Drug Safety said Monday that March 31 will be promoted as “Samsamhan Day” — or low-sodium day — as a campaign to reduce excessive sodium intake and encourage healthier eating ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Food safety officials have continued inspecting various types of eating joints across Hyderabad and other parts of Telangana. Recently, the task force went to Hyderabad's Gachibowli area to check ...