If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Kaidanian recommends opting for varieties that don't have a lot of added sodium and oil. Jerky is a low-carb, high-protein food that is non-perishable, so it's a good option if you're traveling ...

Here's a table to help you navigate various low-sodium labels: If you aren't sure whether a food is high in sodium, read nutrition labels and note the milligrams of sodium per serving and the ...

Vogt et al. investigated the combined effects of a low-sodium diet and the diuretic hydrochlorothiazide on proteinuria and blood pressure in Dutch patients receiving the angiotensin-receptor ...