Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

A disappointing floor exercise cost the No. 6 Arkansas Razorbacks any shot at upsetting No. 3 Florida on Friday night in ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

A disappointing floor exercise cost the No. 6 Arkansas Razorbacks any shot at upsetting No. 3 Florida on Friday night in Gainesville, Fla. The Gators downed the Razorbacks in every rotation and ran ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Here we have a wide-ranging tier including contending teams, rebuilding teams, ascendent teams and tough-to-decipher teams.

The Rockies turned over the reins of the franchise to Paul DePodesta, who had been out of baseball for a decade, but their ...

This story was excerpted from Jason Beck’s Tigers Beat newsletter. To read the full newsletter, click here. And subscribe to ...