Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

What does your sitting posture reveal about your emotions Discover how your sitting habits expose your emotional state and ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

In pursuit of an hourglass figure, some patients (and their plastic surgeons) are exploring a dramatic new frontier in body contouring.

Discover powerful yoga poses designed to enhance core strength and stability. These exercises target your abs, obliques, and ...

Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and increasing lower back strength. Ball improves your spinal strength, leading to pain ...