If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her ...