We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

As with nearly anything in fitness, from goal-setting to recovery plans ... aim for overall strength, “men should be able to squat at least 45 percent of their bodyweight” says Ellis, noting ...

Ben Kane started with MAN V FAT in September 2023 with a weight of just over 16 and a half stone and had developed chronic ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

One group maintained their current training volume, averaging 12 quad-focused sets each week. The other two groups increased ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

The 2020-2024 Gender Equality Plan is the fourth of its kind to be published at the UOC. This Equality Plan has not only been constructed in a participatory way, but has also been based on an ...