A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

A personal reading list spreadsheet allows you to document books you want to read, ones you’re currently reading, and those ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Creating a roundup of the 25 best-selling books of all time is harder than it sounds. Books—especially those published hundreds of years ago—were published in different editions and translated ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

Tennessee Volunteers men’s basketball coach Rick Barnes didn’t mince words when he revealed why he sat the team’s leading scorer, Chaz Lanier, in Saturday’s win over the Texas Longhorns.

Your TBR list is getting longer... The simple joy of reading a book can inspire so much. While we’re turning their pages, we use our imaginations to live inside entire worlds with its characters.

Men: 64 – (20 x height/waist circumference) = RFM Women: 76 – (20 x height/waist circumference) = RFM Like BAI, RFM estimates your body fat percentage, which can then be compared to any body ...

But as time passes and your interest in fitness grows, this can quickly change. After more than a decade of training, my gym bag is now jam-packed with lifting straps, resistance bands ...