Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

About 10 million people worldwide receive a diagnosis of dementia every year, but survival estimates vary widely ...

A comprehensive review found being out of shape greatly increased the risk of dying prematurely – regardless of age or body ...

As robotic techniques continue to evolve, these surgical procedures hold great potential for further transforming cancer treatment and enhancing the quality of care for patients ...

Saunas are a form of passive heat exposure where the body is exposed to high temperatures, without physical exertion, to induce sweating and relaxation. Finns have used saunas for hundreds of years to ...