The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

ARDOT is reporting on iDriveArkansas that the right shoulder is closed on Interstate 40 eastbound at Exit 233 in St. Francis ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

There’s a fun event coming to the Mississippi Valley Fairgrounds this weekend. Combining a breakfast favorite with some local ...