If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

A dietary supplement used to build muscle – or prevent muscle loss as a result of ageing or illness – is to be trialled as a potential treatment for chronic liver disease.

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

Take your fitness game up a notch in 2025 with the latest Amazon Health & Fitness Sale. Get exclusive deals on supplements, ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

It’s a new year, Pekin’s 201st to be exact. At the Pekin Public Library, Mayor Amy Burress address around 50 residents and ...