Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...