How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize strength and recovery while minimizing the risk of injury.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Research suggests that several dietary, fitness, and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

When you reach your 50s and are on a weight-loss journey, it's so important to make sure you are losing fat and not muscle. We spoke with a fitness pro who reveals the best strength-training exercises ...