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Popular exercise supplement may cut depression & enhance psychotherapy
A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
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Mini Mathur is all for ‘positive ageing’: 5 fitness tips for women over 40
Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...
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These are the best supplements for muscle growth (other than protein)
You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...