A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...