A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

When it comes to choosing the best testosterone booster for men over ... during workouts. The natural hormone amplifiers in Vintage Boost also seem to be helping with muscle building and drive.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

I’ve been crying over it, I felt useless ... and was told he had just weeks to live. Denton turned to exercise in a desparate bid to better his chances against cancer and said it played ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

This weight type is a great workout accessory, whether you're taking on a muscle-building workout or adding resistance to ... has gathered an average rating of 4.7 out of five stars over on Amazon, ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.