Understanding the Difference of Eccentric vs. Concentric Movement Can Unlock More Gains
You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...
4 Things I Learned From a Hellish 30 Minutes With a Champion Bodybuilder
HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik ...
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